When minister Sylvester Graham recommended a whole-wheat diet to his 19th-century congregants, he hoped it would suppress their “baser passions.” Graham believed people could eat their way into a more moral and healthy life, forming one of the first health food movements in the country. Although vegans today don’t ascribe to many of Graham’s values, his culinary contributions remain. Graham crackers have enjoyed a nearly 100-year tenure as one of America’s favorite snacks. And while it’s true the vast majority contain honey, there are several widely available vegan options, making graham crackers your new go-to snack. Why Most Graham Crackers Are Not Vegan Graham crackers of the 1800s were made with whole-wheat flour that boasted a rustic texture and gave the crackers their signature nutty, delicate sweetness. Old recipes call for lard, butter, or other animal fats, and many recipes included yeast. Traditionally, graham crackers contained salt and a tiny bit of molass...
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